A third of US adults report that they get less than the recommended amount of 7 or more hours of sleep per night. Getting enough sleep is not a luxury, it is something people need for good health. Sleep-related difficulties affect many people, however, these disorders can be diagnosed and treated, bringing relief to those who suffer from them.
Ever notice how the most wonderful time of the year can quickly turn into the biggest nightmare of the year? Holiday stress can happen to even the most seasoned holiday expert. There are several major factors that may cause a more stressful holiday season including over commitment, over indulgence, family conflicts, high expectations, and the interruption of regular routines. Here are a few tips and tricks to help you combat holiday stress:
1. Increase Sunlight Exposure