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Posted on Mon, May 23, 2016
You've heard the word, but what does it really mean? Depression is a mental illness that affects 14.8 million American adults (ages 18 and older) in a given...
Power of mind clipart
Posted on Thu, May 05, 2016
Most people have the typical “unquiet mind” that never seems to relax. Even when those of us are occupied with long bike rides, a light jog, or cooking a new...
Piltaes positions diagram
Posted on Thu, May 05, 2016
How often do you end up lying wide awake in your bed? With plenty of thoughts rushing through your mind about what time you have to get up, and exactly how...
Gym equipment
Posted on Thu, May 05, 2016
Strength training and its benefits are all about balancing stress and recovery. Every time you perform a strength exercise, you create microscopic tears in the...
Posted on Wed, May 04, 2016
If I asked you to describe what someone with depression looks like, what would you say? Sad? Crying? Disheveled? Although those are symptoms of depression, it...
Steps to identifying a Stroke
Posted on Tue, May 03, 2016
May is Stroke Awareness Month! Stroke Awareness Month helps promote the significance of strokes and how we can effectively identify the symptoms of one....
Child Abuse Prevention Month
Posted on Wed, April 20, 2016
Every child has a right to a safe childhood and a life free from violence. The experience of child abuse and neglect infringe upon that right. The effects of...

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