Fitness and Health

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Women eating a salad
By Hutchinson Regional Healthcare System
on Wed, December 30, 2015
Even when you've done your best to fight off the winter blues and the miserable flu it's likely that everyone will get at least one mild sniffle at some point...
Older couple ouside in fall
By Hutchinson Regional Healthcare System
on Wed, December 30, 2015
It’s that time of year again when we start focusing on fat loss, healthy eating, and body transformation. It’s thinking like that, that leads to dangerous...
apple with measuring tape around it and a dumbell in background
By Hutchinson Regional Healthcare System
on Wed, December 30, 2015
Fitness and nutrition are not black and white even though most consider them to be so. Many of us become frustrated with our diet because we feel as though we...
Young boy and girl running towards the viewer with mother, father and grandparents behind them
By Hutchinson Regional Healthcare System
on Tue, November 03, 2015
Regular exercise and physical activity are imperative to the physical and mental health of almost everyone, including older adults. Being physically active...

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