Eating right doesn't have to be complicated - simply begin to shift to healthier food and beverage choices. Start building a smarter plate by choosing fruits and vegetables, whole grains, lean protein and low-fat dairy - foods that are packed with the nutrients you need without all the added sugars and solid fats. In addition, you can help reduce your risk of high blood pressure, heart disease and stroke by eating less sodium.
Hutchinson Regional Healthcare System's blog
Measles, also called rubeola, is a serious respiratory illness caused by the measles virus. It is a highly contagious virus that lives in the nose and throat mucus of an infected person. Measles can be spread even if the infected person is no longer in the room.
Practicing hand hygiene is a simple yet effective way to prevent infections. Cleaning your hands can prevent the spread of germs, including those that are resistant to antibiotics and are becoming difficult, if not impossible, to treat. It's quick and simple, and it can keep us all from getting sick.
Sepsis is the body’s overwhelming response to an infection. It is a life-threatening medical emergency that happens when an infection you already have - in your skin, lungs, urinary tract, or somewhere else - triggers a chain reaction throughout your body. It's your body's over active and toxic response to an infection, and without timely treatment, sepsis can rapidly lead to tissue damage, organ failure, and death.
What are the signs and symptoms of sepsis?
A patient with sepsis might have one or more of the following signs or symptoms:
No one wants to live in pain, but no one should put their health at risk in an effort to be pain free. Doctor-prescribed opioids are appropriate in some cases, but they just mask the pain - and opioid risks include depression, overdose, and addiction, plus withdrawal symptoms when stopping use. That’s why the CDC recommends safer alternatives like physical therapy to manage pain. Physical therapists treat pain through movement, hands-on care, and patient education - and by increasing physical activity you can also reduce your risk of other chronic diseases.
Influenza is a serious disease that can lead to hospitalization and sometimes even death. Every flu season is different, and influenza infection can affect people differently, but millions of people get the flu every year ....Read more
Legionnaires’ disease is a severe pneumonia caused by the Legionella bacterium. Legionella is commonly found in fresh water sources, but it rarely causes illness in these settings. However, in manmade water sources that are not maintained properly, the bacteria can multiply and cause illness. These manmade water sources include whirlpool spas, the cooling towers of large building air conditioning systems, decorative fountains and water features, hot water tanks and heaters, plumbing systems in large buildings, and in shower heads and other drinking water sources.
September is observed as Suicide Prevention month in the US and World Suicide Prevention Day is September 10th. Suicide rates are the highest they have been in 30 years which makes suicide prevention more important than ever.
According to the American Foundation for Suicide Prevention:
Now that school is back in session, you may be worrying about things like your child’s academic performance and health. While you can’t keep an eye on your child at school, you can encourage healthy habits to set them up for success.
Wear appropriate clothing: Choose lightweight, light-colored, loose-fitting clothing.
Stay cool indoors: Stay in an air-conditioned place as much as possible. If your home does not have air conditioning, go to the shopping mall or public library—even a few hours spent in air conditioning can help your body stay cooler when you go back into the heat.